Welcome to our Patient Education page!
Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found to the left of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Search Results
Anne Dinhluu, D.C.
...He utilizes a variety of modalities including acupuncture, electro-acupuncture, allergy elimination, cupping, herbs, nutrition, lifestyle counseling, bodywork, and therapeutic exercises...
Chiropractor in Irvine, CA
...modern facility with state of the art equipment 3 Chiropractic Treatment Rooms 3 Rehabilitation Therapy Treatment Rooms 2 Acupuncture / Acupressure Treatment Room Rehabilitation Area with exercise equipment 4 Massage Therapy Rooms
Treatments
...Other kinds of treatments chiropractors are capable of providing include: Electrotherapy Therapeutic exercise Ice/heat therapy, including therapeutic ultrasound Lifestyle and nutrition counseling Massage therapy Physical rehabilitation Stress management
Glossary
...Many health care professionals involved in spine health believe that this form of exercise can be an effective self-treatment plan for low back pain...
Common Myths
...Chiropractors do more than manipulate the musculoskeletal parts of the body, and are capable of providing a myriad of services that include acupuncture, electric muscle stimulation, exercise programs and instruction, heat/cold therapy, herbal therapy, lifestyle and nutrition counseling, manipulation under anesthesia, massage, physical rehabilitation, physiotherapy, stress management, traction, and ultrasound...
Exercise
...Here's a brief description: Strengthening exercises focus on the abdominal and back muscles because these play a key role in supporting your spine and maintaining good posture...
Ergonomics
...Rest your eyes every 15 minutes and do simple exercises such as looking away from a computer screen and focusing on something a good distance away...
Spinal Health And Pregnancy
...But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against pain and in some cases, long-term and debilitating joint and muscle injuries...
As You Get Older
...In addition, do not undertake any exercises if your physician has consulted you against doing so...
Your First Visit
...Next, you will be asked to do a series of simple and easy activities or exercises...
Coping with Pain (Self Care)
...Some types of pain will gradually go away with rest and aspirin, and in some cases, mild exercise...
Gardening
...You can warm up by taking a brisk walk or doing simple stretching exercises such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked...
Snow Shoveling
...You can warm up by taking a brisk walk or doing simple stretching exercises such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked...
Traveling Tips
... Exercise your legs while driving by opening your toes as wide as you can and counting to ten...
Exercise
...Here's a brief description: Strengthening exercises focus on the abdominal and back muscles because these play a key role in supporting your spine and maintaining good posture...
Exercise Therapy
...The overall goal of an exercise therapy program is to promote healing and prevent further damage and injury to your body's musculoskeletal system...
Pilates
...He later incorporated springs into exercise machines, which became the foundation of the famous Pilates equipment used today...
Walking
...Because it calls into play so many different muscles groups, as well as kinds of exercise, it's one the best things you can do help ensure good spinal health, an efficient metabolism, and strong immunity...
Lifestyle and Nutrition Counseling
...This intricate physiological and biochemical interrelationship among various parts of your body-including its spinal, musculoskeletal, neurological, and vascular systems-is what chiropractors dedicate themselves to exploring and treating, with special attention to nutrition, exercise, and healthy emotional and environmental relationships...
Chiropractic Principles
...It is this intricate physiological and biochemical interrelationship among various parts of your body-including its spinal, musculoskeletal, neurological, and vascular systems-that chiropractors dedicate themselves to exploring and treating, with special attention to nutrition, exercise, and healthy emotional and environmental relationships...
What is a Chiropractor?
...Other kinds of treatments chiropractors are capable of providing include: Acupuncture Electric muscle stimulation Exercise programs and instruction Heat/cold therapy Herbal therapy Lifestyle and nutrition counseling Manipulation under anesthesia Massage Physical rehabilitation Physiotherapy Stress management Traction Ultrasound Best known for their treatment of back and neck pain, chiropractors sometimes specialize in areas such as sports medicine, orthopedics, neurology, nutrition, internal disorders, and diagnostic imaging...
Arthritis
...Common exercises may include wall walking (which targets the shoulder joints) and the chair rise (which strengthens your legs and makes standing and sitting safer)...
Osteoporosis
...Other factors, such as stress, diabetes, menopause, lack of exercise, and even overuse of laxatives, have been associated with osteoporosis...